Eating right is tough, and the busy lifestyles we all live makes it tougher. Other obligations often trump our health, and heart related problems and other medical ailments are related to declining eating habits us Americans have. We're here to help make a difference, and we would like to share diet plans, exercise schedules and other ideas to help you stick to a plan so you can live a longer and happier life. We always like to hear input from those who have tried diets, or have a great idea they would like to share. Thanks for visiting, hope you enjoy!